Ep.240 The Food Pyramid Was Backwards (And It Made Us Sick)

What if the way we’ve been taught to eat for the last 50 years is one of the main reasons chronic disease, inflammation, and low energy are so common today?

In this episode of McCollum Wellness Radio, Dr. Duncan McCollum breaks down how the traditional food pyramid was built upside down — and how that shift helped fuel insulin resistance, chronic inflammation, diabetes, autoimmune disease, and nerve damage.

He explains why ultra-processed foods, refined carbohydrates, and industrial oils disrupt cellular health, and what the “new” nutrition model finally gets right. Dr. McCollum also shares real patient stories, practical grocery-store strategies, and why true healing requires more than symptom management — you have to fix the cell to get well.

If you’ve struggled with energy, brain fog, cravings, inflammation, or chronic health conditions, this episode offers clarity and a better starting point.

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