26. Trick, Treat, and Try Not to Freak Out

This week, I’m diving into Halloween for families — the excitement, the lollies, and all the mixed feelings in between. From managing sugar fears to handling trick-or-treat chaos, I’m sharing a practical, evidence-based approach to help you enjoy the night without stress.

Whether you’re a Halloween enthusiast or a self-confessed Halloween Grinch, this episode will help you find balance between fun and food — and teach your kids to do the same.

Listen in and discover:

● Why sugar highs aren’t real (and what’s really happening)

● How to help kids enjoy lollies without guilt or restriction

● What to do before trick-or-treating to avoid overwhelm

● The difference between managing food and managing fear

● How to ditch “Switch Witch” thinking and build food trust instead

● Why letting go of control helps kids self-regulate better

● Practical tips for handling safety, choking hazards, and boundaries

● How to make Halloween fun — even if you don’t love it yourself

Mentioned in this episode: