3: What Do I Do If I Think I'm Awakening?

<p> </p><p>If you’ve gotten to the point where you’re like…</p><p>"Okay… I think this is real…</p><p>what do I actually do now?!"</p><p> </p><p>This episode is that conversation.</p><p> </p><p>I’m not giving you a bunch of overwhelming steps or telling you to go figure everything out overnight.</p><p> </p><p>I’m walking you through what actually helped me when I was in it...and honestly, what still helps me now.</p><p> </p><p>How to slow down instead of spiraling.</p><p>How to come back into your body when everything feels like too much.</p><p>How to be mindful of what you’re taking in.</p><p>And how to start building trust with yourself in a way that actually FEELS safe.</p><p> </p><p>Because this isn’t something you have to rush.</p><p> </p><p>You don’t have to have it all figured out to start.</p><p> </p><p><b>Timestamps:</b></p><p>1:18 – What do I do if I think I’m awakening</p><p>2:40 – Why it feels overwhelming in the beginning</p><p>6:12 – Learning to notice what you actually feel</p><p>8:20 – Why journaling matters even when it is messy</p><p>10:05 – Sitting with yourself instead of shutting down</p><p>12:18 – Supporting your nervous system in simple ways</p><p>18:55 – Awakening is meant to deepen your life</p><p>21:10 – Building self trust in small moments</p><p> </p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/melnthemiddle" target="_blank">Connect with Mel on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://melissaalvelo.setmore.com/" target="_blank">Book a Reading</a></p>