4: When You Need to Put the Heavy Things Down: A Guided Moment of Peace

<p>What if you gave yourself permission to put the heavy things down, even for a few minutes?</p><p></p><p>In this soothing meditation episode, Mel offers a grounding experience for sensitive souls who have been carrying a lot emotionally, mentally, physically, or spiritually. Through guided breathing and a beautiful visualization of protective white light, you'll be invited back into your body, back into the present moment, and back into the truth that you are safe, supported, and loved.</p><p></p><p>Come as you are. Take a breath. And allow yourself to receive exactly what you need.<br /><br /><b>Timestamps:</b></p><p>3:04 - A reminder that sometimes we need less information and more connection to ourselves</p><p>3:41 - Guided body awareness practice to release tension and soften into the present moment</p><p>5:42 - Powerful affirmations about healing, growth, and honoring where you are</p><p>6:45 - Guided white light visualization for protection, peace, and spiritual support</p><p>8:58 - Permission to put the heavy things down and return to yourself</p><p>  </p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/melnthemiddle" target="_blank">Connect with Mel on Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://melissaalvelo.setmore.com/" target="_blank">Book a Reading</a></p>