222 | Easy Summer Protein Meals to Help You Lose Weight After 40

What do you eat when it's 90 degrees outside, you don't want to cook, but you're also trying to lose weight and get rid of stubborn belly fat?

Summer meals can get a little wonky. We skip meals, snack our way through the afternoon, or convince ourselves watermelon counts as lunch…and then wonder why our energy tanks and the cravings hit later.

In this episode of The Menopause Makeover Podcast, I'm sharing some of my favorite quick, higher-protein summer meals that don't require an hour over a hot stove.

We're talking easy lentil bowls, high-protein pizza, taco and Cobb salads, sushi poke bowls, and simple ways to use rotisserie chicken, cottage cheese, Greek yogurt, beans, quinoa, and other shortcuts to make meals fast.

I'll also show you how I think about protein for weight loss in midlife and why getting enough protein matters when you want to lose weight, build muscle, and tackle belly fat without making food complicated.

Ready to get rid of stubborn belly fat with a simple plan and support? Come join me inside the Belly Fat Breakthrough Tribe.

DOWNLOAD YOUR FREE SUMMER RECIPES

🥗 https://www.getyourtrimon.com/summer

FULL BLOG + SHOW NOTES

Read the full article and grab the resources mentioned in today's episode:

👉 https://www.getyourtrimon.com/blog/high-protein-summer-meals-weight-loss

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