Ep #201: Cyclical Keto for Perimenopause | Ben Azadi

Keto worked like magic in your 20s and 30s, but then perimenopause hit, and it stopped. Ben Azadi joins Andrea Donsky, author of Nourishing Menopause and 7x published menopause researcher, to explain why strict keto and fasting can backfire on shifting hormones, and how "flexing" instead of white-knuckling gets you back to results. Ben Azadi is back, and this time he's telling us why strict keto is the wrong move once you hit perimenopause. We talk through his revised book Keto Flex and why...