Episode 16: Emotional Overload and Capacity Loss: Why Everything Feels Like Too Much

June 8, 2026

MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 2 – EPISODE 16

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

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Monthly Theme: Stress, Burnout, and Emotional Load

Topic: Emotional Overload and Capacity Loss: Why Everything Feels Like Too Much

THRIVE™ Pillars: Restorative Practices + Vitality & Energy

Segment 1: What Capacity Actually Means Segment 2: Why Menopause Changes Emotional Capacity Segment 3: The Hidden Weight of Emotional Labor Segment 4: Why Small Things Suddenly Feel Big Segment 5: The Nervous System and Emotional Overload Segment 6: What Helps Rebuild Capacity Segment 7: What a Fuller Capacity Feels Like