Episode 15: Burnout and Menopause: When Rest Doesn't Feel Like Enough

June 2, 2026

MenoSpark - Holistic Wellness for Perimenopause and Beyond MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 2 – EPISODE 15

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

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Monthly Theme: Stress, Burnout, and Emotional Load

Topic: Burnout and Menopause: When Rest Doesn't Feel Like Enough

THRIVE™ Pillars: Restorative Practices + Vitality & Energy

Segment 1: What Burnout Actually Is Segment 2: Why Menopause Makes Burnout More Noticeable Segment 3: Burnout vs. Ordinary Fatigue Segment 4: The Emotional Load Women Carry Segment 5: Why Pushing Harder Usually Doesn't Work Segment 6: What Recovery Actually Requires Segment 7: What Healing From Burnout Feels Like