3 Habits To Prevent Acid Reflux — Dr. Peter Belafsky MD PHD Director of Voice & Swallowing

<p>Three simple habits from a top doctor who says you should never take swallowing or your voice for granted.</p><p>You don&#39;t think about swallowing or your voice until something goes wrong — and then it&#39;s everything. In this episode, Dr. Juna talks with Dr. Peter Belafsky MD, PhD — laryngologist, Director of the Center for Voice and Swallowing at UC Davis, and co-founder of Reflux Gourmet — about the small daily habits that prevent big problems. </p><p>Dr. Belafsky breaks down his three biggest levers against acid reflux, why most people don&#39;t actually need daily acid blockers, surprising facts, and a hack that could preserve your voice for life.</p><p>It&#39;s a RELAX TO SOAR™ conversation about eating clean and the tiny, repeatable habits that protect the body you take for granted.</p><p>The habits that prevent reflux are small, daily, and easy to forget — exactly why the RELAX TO SOAR™ system was made to keep it all on autopilot.<a href="https://mindbodyspace.shop/pages/planner" target="_blank" rel="ugc noopener noreferrer">Control your time and cognitively offload your health with the 6-month RELAX TO SOAR™ system.</a>Sign up now to get free email support with your planner:<a href="https://mindbodyspace.shop/pages/planner" target="_blank" rel="ugc noopener noreferrer">mindbodyspace.com/store</a></p><p><br></p><p><strong>Links:</strong>Reflux Gourmet → <a href="https://refluxgourmet.com" target="_blank" rel="ugc noopener noreferrer">https://refluxgourmet.com</a></p><p><strong>Hashtags:</strong> #AcidReflux #GERD #SilentReflux #LPR #RefluxGourmet #VoiceHealth #Swallowing #Laryngology #GutHealth #LifestyleMedicine #RelaxToSoar #MindBodySpace</p>