How to Perform Under Pressure — Rising Stars Violin Duo Hina & Fiona

<p>Two sisters and their methods for shifting performance nerves into joyful performances.</p><p>Hina &amp; Fiona are sisters and a world-class violin duo. They are Juilliard-trained under Itzhak Perlman and Midori, with Fiona making her New York Philharmonic debut at 16, Hina winning the Elmar Oliveira International Violin Competition, and their debut album <em>Dear to Us</em> out now on Pentatone. </p><p>In this episode, Dr. Juna talks with them about the mental game of performing under pressure: how to flip from your harshest critic in the practice room to your most convicted self on stage, why they refuse to lean on pre-show rituals, how they recover from a mistake mid-performance, and the adaptability that keeps them calm when nothing ever goes exactly as planned.</p><p>It&#39;s a RELAX TO SOAR™ conversation about the &quot;A&quot; in SOAR — adaptability — Hina talks about how RELAX TO SOAR is a concept she thinks about before she walks on stage.</p><p><strong>Links:</strong>Hina &amp; Fiona → <a href="https://www.hinafiona.com">⁠https://www.hinafiona.com⁠</a>Album <em>Dear to Us</em> (Pentatone) → <a href="https://www.pentatonemusic.com/product/dear-to-us/">⁠https://www.pentatonemusic.com/product/dear-to-us/⁠</a></p><p><br></p><p>Hina &amp; Fiona prep and have routines that help them succeed — the RELAX TO SOAR™ system builds that same steady structure into your day.<a href="https://mindbodyspace.shop/pages/planner">Control your time and cognitively offload your health and performance with the 6-month RELAX TO SOAR™ planner.</a>Sign up now to get free email support with your planner:<a href="https://mindbodyspace.shop/pages/planner">mindbodyspace.com/store</a></p><p><br></p><p><strong>Hashtags:</strong> #HinaAndFiona #ViolinDuo #StageFright #PerformanceAnxiety #ClassicalMusic #Juilliard #DearToUs #PerformUnderPressure #MusiciansMentalHealth #RelaxToSoar #MindBodySpace</p>