Ep 95: Running Smart in the Sun - Protecting Your Skin for the Long Run, with Dr. Stephanie Campbell & Dr. Michelle Quirk

As runners, we spend a lot of time thinking about hydration, fueling, and training plans, but how often do we think about protecting our skin?

In this Summer Replay episode of the Mindful Marathon Podcast, I'm joined by board-certified dermatologist, dermatologic surgeon, and fellow runner, Dr. Stephanie Campbell. Together, we discuss simple, practical strategies to help runners protect their skin while continuing to enjoy the miles they love.

Whether you're in summer training or spending long hours outdoors this summer, these tips can help you reduce your risk of sun damage while staying comfortable on the run.

In this episode, you'll learn:

Why runners are at increased risk for sun damage and skin cancer

How to choose a sunscreen that provides the best protection

Why broad-spectrum SPF 30 or higher is recommended

The importance of reapplying sunscreen during long runs and easy ways to carry it with you

Tips for choosing hats and visors that provide better sun protection

As physicians, we're passionate about prevention for our patients. This episode is a reminder that we deserve that same preventive care ourselves.

I hope this conversation encourages you to make sun protection part of your running routine so you can continue enjoying healthy miles for years to come.

You can connect with Dr. Campbell on her website https://campbellderm.com and on Instagram https://www.instagram.com/campbelldermdoc/