The posture advice you've been given is probably wrong

Most of what we’ve been told about “good” and “bad” posture doesn’t reflect how the body actually works. Your spine is constantly adjusting based on your feet, your shoulders, what you’re carrying. Posture is transitory, not fixed. This video walks you through exactly how that works, with demos you can try right now.

These ideas come directly from my new book, Spinal Intelligence — link here.

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