638 | What UCLA Women’s Basketball Gets Right About Mindset Training

UCLA women's basketball just won a national championship — and mental performance training was a big part of how they got there. Even better, what they did is simpler than you think.

In this episode I break down what UCLA is doing, how you can use The Mental Game Plan to do the same with your team, and where to start if you're new to mental performance training.

Topics discussed:

Why simple routines beat complicated systems

Four core mental skills every athlete needs

Pre-practice routines and The BRAVR Method

Post-game reflection: what to ask and what to write down

How to start mental performance training with your team

Learn more about The BRAVR Method:

https://www.positiveperformancetraining.com/bravr-system

Check out The Mental Game Plan Program today and start using a proven system that actually works!

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