Jason Smith on midlife fitness, building a coaching business & starting over at 50

<p>Jason Smith is the founder of <em>Fit in Midlife</em> — a coaching platform helping people in their 40s, 50s, and beyond rebuild their health, strength, and self-confidence.</p><p><br /></p><p>In this episode, Jason shares how he went from a burned-out corporate consultant with high blood pressure and depression to a fit, energized entrepreneur leading a global coaching brand. We explore how he found purpose through fitness, grew a loyal following on social media, and turned his story into a thriving business — all after 50.</p><p><br /></p><p>We also talk about:</p><p><br /></p><ul><li><p>The mindset shift that started it all</p></li><li><p>How to train effectively in midlife</p></li><li><p>Building a brand from scratch without fancy tech</p></li><li><p>Growing an Instagram following from 500 to 200K+</p></li><li><p>Launching a fitness app with purpose, not hype</p></li></ul><p><br /></p><p><br /></p><p>Whether you’re starting over or scaling up, this episode is packed with real talk and hard-won wisdom.</p><p><br /></p><p><strong>Follow Jason:</strong></p><p>Instagram: <a href="https://instagram.com/fitinmidlife" rel="ugc noopener noreferrer" target="_blank">@fitinmidlife</a></p><p>Website: <a href="https://fitinmidlife.com" rel="ugc noopener noreferrer" target="_blank">fitinmidlife.com</a></p><p><br /></p><p><strong>Follow me:</strong></p><p>Instagram: <a href="https://www.instagram.com/sam_vannuffel/" target="_blank" rel="ugc noopener noreferrer">@sam_vannuffel</a></p><p>LinkedIn: <a href=" https://www.linkedin.com/in/samvannuffel/" target="_blank" rel="ugc noopener noreferrer">@samvannuffel</a></p><p>Website: <a href="clientrevolution.co" target="_blank" rel="ugc noopener noreferrer">clientrevolution.co</a></p>