Lessons on Arm Care for Quarterbacks from Pro QB Justin Arth

In this episode of More Than Velocity, we sit down with pro quarterback and coach Justin Arth to break down the crossover between football and baseball—specifically when it comes to arm care, throwing mechanics, and performance development.

We dive into:

How arena football speeds up decision-making and development

Why quarterbacks are starting to adopt arm care routines

The truth about “natural arm strength” vs. trainable performance

How overload/underload training applies beyond baseball

Building throwing volume, tracking workload, and staying healthy

Why accuracy and timing are skills—not just talent

Justin also shares insights on:

His journey through arena football and quarterback coaching

Developing athletes vs. selecting talent

Tools like VR training and mental reps for QBs