If You Can't Sleep in Menopause, You Need to Hear This! | Dr Michael Gradisar

Send us Fan Mail Join us this fall in the Membership! Free Trial If sleep has become frustrating or downright elusive during menopause, this episode is for you. Today I’m joined by Dr. Michael Gradisar, a clinical psychologist, sleep researcher and Head of Sleep Science at Sleep Cycle. He has more than 20 years of experience studying and treating sleep disorders and has published over 100 peer-reviewed papers. We unpack why sleep can change so dramatically during menopause, what may be be...