Knee Pain, ACL Risk & the Movement Patterns Behind the Problem

Knee pain is one of the most common issues in sports, fitness, rehab, and everyday life — but the knee is rarely the only place to look. In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why knee pain is often driven by what is happening above and below the joint. From ankle dorsiflexion and foot control to hip mobility, core stability, tone, alignment, and movement strategy, this conversation takes a deeper look at the systems that influence how the knee behaves. ...