What Does Therapy Actually Do for Grief (Because It's Not What You Think)

Grief therapy is not what most people expect. In this episode, Gabri Segui walks through her full therapy journey after losing her mom, from ghosting her therapist for a year after the loss to finally going back and learning what therapy actually does for grief healing. She covers how to find a grief therapist, what to do when you can't afford therapy, why grief is not something to solve, and the tools that changed how she carries her loss every single day. Whether you are considering therapy for grief or wondering if it is even worth it, this episode will give you an honest and realistic picture of what the process actually looks like. Share in the comments: have you tried therapy for grief, and what has your experience been?

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