Lack zest

<p>What happens when you’re lacking zest while simuntaneously losing patience with yourself?</p><p>This week, Stef returns from a much-needed break with limited answers, dwindling willpower, and several mental agonies to report. She gets honest about feeling untethered, becoming the &#39;sad girl&#39; friend, and wondering how long you’re allowed to be “in transition” before you start demanding progress from yourself. Plus, 90 Day Fiancé inspires a firm stance against pen-and-paper relationships for herself, Bubs receives an emotionally thorough post-vet debrief, and Stef attempts to locate the funny without pretending everything feels fine.</p><p><strong>Follow along on IG &amp; TikTok: @mytherapistsaidpod — New episodes every Wednesday and Friday.</strong></p>