10 Common Mistakes by Beginner Personal Trainers

Are you new to the fitness world or looking to level up your personal training expertise?

In this episode of the “Master Instructor Roundtable,” hosted by award-winning NASM Master Instructors Wendy Batts and Marty Miller—we dive deep into the top 10 mistakes beginners make at the gym and in training programs. Whether you’re just starting out or you’re a seasoned trainer helping clients break through plateaus, this episode is packed with actionable tips and science-backed strategies you don’t want to miss!

🎧 What You’ll Learn:

The REAL reasons why beginners struggle to see results and how to correct course fast

Why skipping your warm-up could increase risk of injury by 30-50%

The importance of mastering technique BEFORE adding weight

How poor progression and lack of clear programming lead to plateaus

Why recovery and proper hydration are critical for muscle growth and fat loss

How to set realistic goals and celebrate small wins to stay motivated

Pro insider advice on tracking workouts, structuring effective programs, and avoiding information overload from social media

Who is this episode for?

Beginners in fitness and those starting their first gym routine