Episode 507: Back to School 2026

Are you ready for your child’s back to school health screen? Looking for lunch box inspiration? Are you seeking natural solutions for nervous system regulation for your child? Would you like to ensure your household is ready for cold, flu, viral season and immune resilient?

In this episode Ali Miller RD covers priorities of packing a school lunch and favorite ways to power up with protein and produce. She discusses Stella’s fave Cool Kabobs and how she’s setting her up for success in the new school year. Ali talks about medical freedom and exemptions as well as how to feel confident at your pediatrician appointments. She shares the importance of letting go of mom-guilt and focusing on your assignment in this life as well as what works best for you and your family. Learn about key nutrients for immune resilience as well as ways to offset industrial toxins in the classroom and more!

Also in this episode:

Healthy Eating for Tweens + Stella’s 10th Birthday podcast

Priorities for Building Your Child's Lunch

Start with Protein

Ensure 2-3 colors from produce

Greek Yogurt Dip

Beet Hummus

Super Greens Cube

Low Carb Kids Lunch Guide

Disinfectants in Schools