It's Giving Frustration

<p>Hello and welcome back to <em>Nevertheless, Shlee Persisted! W</em>e&#39;re talking about one of the least glamorous but most universal human experiences: frustration.</p><p>After last week&#39;s conversation about embracing trial and error, life decided to hand me a few opportunities to practice what I preached. In this episode, I&#39;m sharing how I navigate frustration in professional settings without letting it take over my day. </p><p>We&#39;re also diving into something I&#39;ve been thinking about a lot lately: protecting your energy. Have you ever walked into a room feeling great and left carrying emotions that weren&#39;t even yours? Turns out there&#39;s a psychological concept for that. Together, we&#39;ll explore how to separate your emotions from everyone else&#39;s, conduct an energy audit when life feels heavy, and remember that one frustrating moment doesn&#39;t deserve ownership of your entire day.</p><p>So grab your coffee, your crossword puzzle, or whatever is getting you through the week, and let&#39;s talk about frustration, boundaries, and protecting your peace.</p>