S1 - #5 Nichola Ludlam-Raine: Ultra-Processed Foods, Clean Eating and GLP-1 Medication

<p><strong>Nothing&#39;s Off The Menu</strong> is proudly sponsored by <strong>ChicP</strong> - the UK&#39;s fastest growing hummus brand - <a href="https://www.chicp.co.uk/">⁠⁠⁠Healthy Hummus &amp; Dips | ChicP⁠⁠⁠</a></p><p>In this week’s episode, we’re unpacking some of the biggest nutrition trends and debates shaping the conversation around health today: ultra-processed foods (UPFs), clean eating and GLP-1 medications.</p><p>From headlines warning us about UPFs to social media promoting &quot;clean&quot; eating, nutrition advice can often feel confusing and overwhelming. At the same time, medications like Ozempic and Wegovy are changing the way we think about weight management and health.</p><p>In this episode, Registered Dietitian Nicola Ludlam-Raine explores what the evidence actually says. We discuss the realities of ultra-processed foods, the potential harms of restrictive clean eating mindsets, and the growing role of GLP-1 medications. This is a balanced, evidence-based conversation designed to help you cut through the noise and feel more informed and confident about your food and health choices.</p><p><br></p><p>Follow Nic on socials: <strong>@nicsnutrition @mummynutrition</strong></p><p>Order<strong> &#39;How Not To Eat Ultra-Processed&#39; </strong>here: <a href="https://www.amazon.co.uk/How-Not-Eat-Ultra-Processed-life-changing/dp/1529940117">How Not to Eat Ultra-Processed: Your 4-week plan for life-changing healthier eating habits : Ludlam-Raine, Nichola: Amazon.co.uk: Books</a></p><p><br></p><p><br></p><p></p>