🎙️ Episode 73 Building the Complete OCR Athlete — Season Planning, Long-Term Vision, and True Human Optimisation

<p>In this episode, Matt Roberts and Matt Chinn explore how to plan the year ahead with clarity, patience, and intention when it comes to OCR racing and training.</p><p>They discuss the importance of honest self-assessment, understanding your current level of conditioning, and setting realistic goals that align with where you are right now, not just where you want to be. The conversation breaks down how to categorise races into A, B, and C types, and why this structure is essential for long-term progression, performance, and injury prevention.</p><p>They also highlight why consistency beats intensity, why patience is a competitive advantage, and how adapting training based on individual circumstances, recovery, and life stress is key to staying in the game year after year.</p><p>This episode is about zooming out, thinking long-term, and building the athlete and human you are becoming, not just chasing the next race.</p><p>• Planning the year ahead is crucial for long-term success<br>• Understanding A, B, and C races allows for smarter, more effective training<br>• Self-assessment is essential for knowing your current conditioning<br>• Long-term goals provide direction and clarity in the training process<br>• C races should be used as training opportunities, not validation events<br>• Leave the ego at the door during training and racing<br>• Consistency over time leads to sustainable improvement<br>• Rushing the process increases the risk of setbacks and injury<br>• Focus on the minimal effective dose to maximise training returns<br>• Prioritise recovery and self-care to maintain progress and longevity</p><p>00:00 Planning for the Year Ahead<br>02:55 Understanding A, B, and C Races<br>05:49 Self-Assessment and Realistic Goal Setting<br>08:47 The Importance of Recovery and Conditioning<br>11:59 Long-Term Vision and Goal Structuring<br>15:00 Defining A, B, and C Races<br>17:54 Ego and Performance in C Races<br>21:04 Lessons from the DEKA Mile Experience<br>27:45 Internal Dialogues and Race Strategy<br>32:24 Planning and Mapping Out Race Seasons<br>35:16 Managing Training and Recovery<br>39:10 Assessing Current Fitness Levels<br>45:18 Maximizing Performance and Consistency<br>50:49 Prioritizing Key Training Sessions</p><p>🎧 <strong>Listen on Spotify</strong><br><a href="" target="_new" rel="noopener">https://open.spotify.com/show/2IdzZ1oB7Y8P1c6g6Xh0ZB</a></p><p>🍎 <strong>Listen on Apple Podcasts</strong><br><a href="" target="_new" rel="noopener">https://podcasts.apple.com/gb/podcast/obstacle-dominator/id1559372730</a></p><p>📺 <strong>Watch on YouTube</strong><br><a href="" target="_new" rel="noopener">https://www.youtube.com/@ObstacleDominator</a></p><p>📞 <strong>Book a Game Plan Call</strong><br><a href="" target="_new" rel="noopener">https://calendly.com/primalfitness/game-plan-call</a></p><p>🏃‍♂️ <strong>Join OCR School (Skool Community)</strong><br><a href="" target="_new" rel="noopener">https://www.skool.com/ocr-school</a></p><p>💪 <strong>Obstacle Dominator Program</strong><br><a href="" target="_new" rel="noopener">https://www.primalfitness.co.uk/obstacle-dominator</a></p><p>🔥 <strong>OCR Skool 21-Day Program</strong><br><a href="" target="_new" rel="noopener">https://www.skool.com/ocr-school/about</a></p><p>✅ <strong>Key Takeaways</strong>⏱️ <strong>Chapters</strong>🔗 <strong>Links &amp; Resources</strong></p>