4 Nutrition Myths Killing Your Gains

<p><strong>Part 3 of our Fitness Series</strong></p><p><br /></p><p>This week we are getting into the nutrition side of training because you can lift all you want, but if you're not fuelling properly, you're leaving results on the table.</p><p><br /></p><p>We're covering:<br />- How much protein you <em>actually</em> need (the number might surprise you)<br />- Are carbs really the enemy? Spoiler: no.<br />- Why fibre deserves way more attention than it gets<br />- What to eat before and after training for best results<br />- The recovery basics most people skip</p><p><br /></p><p>If you've ever stood in the kitchen wondering whether you're eating "right" for your training, this one's for you.</p><p><br /></p><p>New episodes every Sunday &amp; Thursday make sure you're subscribed so you don't miss Part 4!</p><p><br /></p><p>Tell us in the comments, what's your biggest nutrition confusion right now?</p><p><br /></p><p>If you liked today’s episode don’t forget to like/comment/subscribe!!! </p><p><br /></p><p>More from us here: ⁠www.instagram.com/oiletstalk⁠</p><p><br /></p><p>You can find Gemma here:</p><p>⁠@coachgemma  ⁠</p><p>⁠@upliftmvmt  ⁠</p><p>⁠www.upliftmovement.com.au⁠</p><p><br /></p><p>You can find Kate here: </p><p>⁠@thekatemorris⁠</p><p>⁠@katemorrispt⁠</p><p>⁠www.katemorriscoaching.com⁠</p>