Episode #589: Antoinette Berrafato

<p>Antoinette Berrafato is a U.S. Army veteran and former Air Assault medic with 11 years of service.</p><p><br></p><p>After a traumatic brain injury, spinal damage, and PTSD left her relying on a walker, service dog, and full-time caregiver, she rebuilt her life as a sponsored adventure athlete. Antoinette now shares her step-by-step recovery framework as the ‘Take Back Your Health From Chronic Illness’ movement with audiences worldwide.</p><p><br></p><p>She hosts the New Normal Big Life Podcast, named a Top 10 Health &amp; Fitness Podcast by PodMatch, and is the health and wellness columnist at Culturs Magazine, reaching 1.5 million readers in over 200 countries.</p><p><br></p><p>Off the mic, Antoinette enjoys life in the Midwestern Northwoods with her family, tending their river homestead, and pursuing adventure sports.</p><p></p>