Talk to Yourself. Don't Listen. Power Talk Part 2

Last week you learned why words are costing you strokes. Today you get the weapon. In Part 2 Bo and Shannon deliver everything promised from Part 1, and then go even further with brand-new science that was not in the book. Here is what you will hear in this episode: — Why you cannot control negative thoughts, but you can stop pulling the trigger on them, and exactly how the T-chart gives you the tool to do it in real time — The three types of Power Talk and which one science proves is the mos...