Ep 123: Stretching vs Strengthening for BJJ: Which One Actually Decreases Injury? & Kris Started At a New Gym! - Q&A

Join us today on a new episode where Kris & Diana answer a question from a client about when the shift changed from stretching to FRC to strengthening in deep ranges, Kris' new gym he started at, & some of our most memorable meals! Enjoy!