The Missing Aid: Master Your Riding Through Breathwork with Jane Randall

We talk endlessly in riding about the seat, legs, hands, and core—but what if the most powerful, game-changing aid is the one you’re using right now without even thinking about it?

In this episode of Over the Oxer, host Tracey Cole sits down with Jane Randall—BD Level 4 Coach, MSc in Sports Coaching, Advanced Functional Breath Work Coach and founder of Signature Breath. Jane shares her fascinating journey from riding internationally and coaching high-performance & Para Dressage riders to discovering how functional breathing transforms rider biomechanics, focus, and nervous system regulation.

Whether you're battling competition anxiety, looking to refine your biomechanics or wanting a deeper, calmer connection with your horse, this episode is packed with practical insights you can take straight into the saddle.

Connect with Jane:

Website: www.signaturebreath.com

Signature Breath Programs & Coaching: Available via her website.

Instagram: @signature_breath_

Facebook: @janerandall

LinkedIn: Jane Randall

Connect with Tracey:

Info@traceycolenlp.com

www.traceycolenlp.com