From Suffering To Serenity: Zac Russell On The Power Of Awareness

Host April DeMille interviews Zac Russell about achieving freedom, peace, and contentment through present-moment living. Zac says his shift came through decades of suffering rooted in living in past/future narratives, and he emphasizes awareness, acceptance, and surrender, suggesting people record and review their conversations to notice limiting stories. He frames ego and “self” as language-based narratives formed in early childhood, links fight-or-flight (amygdala) to reduced creativity and...