
Over deze podcast
Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and…
342 afleveringen · health
Panic Attack Meditation
Over deze podcast
Panic Attack meditations lovingly created for relief and healing during times of intense anxiety, stress, overwhelm and panic attacks. When our creator, Katie Krimitsos, created her first meditation for panic attacks, she asked thousands of people about the experience...what it was like for them, how they felt, and what they needed most in those moments. Each of these meditations have been created with those experiences in mind, with the hope that they provide you with the comfort, love and…
Recente afleveringen
- Writing Your Stress Away ✍️ Guided Meditation for Anxiety Relief & Emotional Release3 dagen geleden · 14 min
- Breathe Through the Fear 🌙 Sleep Meditation for Anxiety, Panic & Restful Sleep3 sep · 28 min
- Mental Health Oasis 🌿 Guided Meditation for Anxiety Relief, Emotional Healing & Calm1 sep · 29 min
- When Life Feels Unsettled 🌙 Sleep Meditation for Anxiety, Uncertainty & Deep Rest27 aug · 27 min
- Shake Off the Anxiety 🌸 Guided Meditation for Panic Attacks, Stress Relief & Emotional Calm25 aug · 11 min
- Sleep Meditation for Deep Relaxation & Peaceful Sleep 🌙 Let Go of Anxiety, Worry & Fear20 aug · 34 min
- When You're Overstimulated 🌿 Panic Attack Meditation to Calm Your Nervous System18 aug · 21 min
- When Your Thoughts Are Haunting You at Night 🌙 Sleep Meditation for Anxiety, Overthinking & Rest13 aug · 26 min
- The Light Calms Your Body ✨ Panic Attack Meditation for Deep Relaxation & Anxiety Relief11 aug · 26 min
- Turn Off the Voices in Your Head 💤 Sleep Meditation for Anxiety, Overthinking & Inner Peace6 aug · 27 min