208: Can We Survive without Smart Phones? with Andrew Dugan

What happens when you stop letting your phone dictate your attention? Andrew Dugan joins me to share his journey from smartphone dependency to creating a minimalist smartwatch—and we explore how technology can affect our mental health, focus, sleep, and relationships.

If you’ve ever felt like your devices take more than they give, this conversation offers a fresh perspective on using technology more intentionally rather than trying to get rid of it completely.

ANDREW DUGAN: Visit RIST.WATCH to order the simplified smartwatch

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