Defense Mechanisms: Repression

Send us Fan Mail Repression is one of those ideas that sounds simple until you try to use it in real life or in the therapy room. We’re talking about the kind of “forgetting” that isn’t forgetting at all: an unconscious, active defense mechanism that hides memories, feelings, and impulses because your mind decides they’re too dangerous to hold. We start by making the key distinctions clear, especially repression vs ordinary forgetting and repression vs suppression. From there, we walk throug...