EPI 263: Dr. Chanu Dasari - Fiber, Healthy & Unhealthy Poop, Antibiotics & More! Gut Health Doctor On Healing Autoimmune Disease & Serious Gut Issues

Show notes:

(0:00) Intro

(02:27) Dr. Dasari's personal autoimmune health journey

(07:20) Different fiber types and finding what works

(15:03) The limits of gut microbiome testing

(18:57) What healthy poop may look like

(22:44) Constipation, stool softeners, and hydration

(26:12) Foods, medications, and habits that harm gut health

(31:13) Supporting the microbiome during antibiotic use

(35:21) Gut-friendly breakfast ideas

(43:03) Stress, trauma, and unmet personal needs

(48:18) How the MindGut Immunity Clinic supports patients