EPI 259: Foods For Brain Health With Dr. Drew Ramsey - Author of "Healing The Modern Brain: Nine Tenets To Build Mental Fitness And Revitalize Your Mind"

Show notes:

(0:00) Intro

(1:12) How nutrition became part of his psychiatry practice

(5:45) Brain chemistry, mood, and mental fitness

(9:02) The role of medication, therapy, and lifestyle habits

(17:19) The nine tenets of mental fitness

(21:43) Nutrient density and why it matters for the brain

(23:13) Folate, B vitamins, and depression risk

(27:21) Top brain food categories

(34:16) Pasta, Mediterranean eating, and brain health

(39:59) Whole foods, keto, and processed food reduction

(48:30) Lower-carb eating, healthy fats, protein, and mental health