EPI 261: Bill Campbell PhD - Fat Loss & Muscle Building Researcher Shares The Minimal Effective Strength Training Dose For Men & Women. Plus What Cardio Training Does For Fat Loss & Muscle

Show notes:

(0:00) Intro

(0:50) Bill's background in sports nutrition, bodybuilding, and fat loss research

(2:26) Minimum effective dose for strength training

(8:27) Best training volume and frequency for muscle growth

(12:38) Full-body workouts vs. body part splits

(15:25) Opposing muscle groups and keeping weight training focused

(19:18) Cardio, strength training, diet, and fat loss

(28:21) Why protein matters for fat loss and muscle

(36:10) Calories in, calories out, and the protein exception

(41:47) Menopause, energy, weight gain, and body changes

(44:34) Hormone therapy and quality of life