EPI 260: A Research-Backed Way Of Eating To Protect Your Brain. Plus Foods Shown To Support Memory, Cognition, And Long Term Brain Health. With Laura Morris

Show notes:

(0:00) Intro

(1:12) Laura Morris' background and her mother's brain health research

(3:36) What the MIND diet is and how it compares to Mediterranean and DASH diets

(7:53) Leafy greens, vegetables, and berries for brain support

(14:59) Whole grains, beans, and flexible eating

(21:59) Foods to limit for better brain health

(29:08) Olive oil, nuts, seeds, fish, and healthy proteins

(35:38) Wine, alcohol, and brain health

(41:57) Seed oils, fried foods, and eating out

(46:32) Cooking methods, high heat, and inflammation

(49:11) Laura's resources, books, and where to learn more