How to Avoid Burnout in HR

On this episode of People Person, host and Morning Brew Inc.'s SVP Head of People Operations Kate Noel, speaks with Eliana Goldstein and Amina AlTai, both career coaches with a history of corporate burnout, about how HR pros can be sure to prioritize their own self care. From building your community to practicing celebration rituals, they share tips on not only how to manage burnout, but how to prevent it before it gets in the way of your work. 

00:00: Intro 

02:20: Kate’s perspective on self care 

04:00: Eliana and Amina define self care 

10:50: Networking vs. relationship building 

13:40: The physical toll stress takes on your body 

16:00: Painful vs. purposeful ambition  

17:00: Lessons that carry over from a corporate experience 

22:00: Celebration rituals and ambition cycling for high performers 

25:40: Productive ways of winding down 

This episode is presented by Equifax. To learn more, visit equifax.com/hrbrew 

For more about Amina: https://www.aminaaltai.com/