Episode 11: The Unintended Consequences of Corrections that Gymnastics Coaches and Dance Instructors Say

In this episode, we unpack common coaching cues that sound helpful in dance and gymnastics but can create confusion, tension, and even body-related insecurity. We discuss how the nervous system prioritizes safety over performance, and how that changes the way corrections could be given. When we replace vague or body-part-heavy cues with clearer, more effective language that supports learning without increasing threat, we get better results. Key topics This episode was inspired by a post by Sh...