Nutrition 101

<p>Feeling overwhelmed by all the conflicting nutrition advice online? You&#39;re not alone! In this Nutrition 101 episode, we&#39;re going back to basics. I&#39;ll break down core nutrition concepts, empowering you to make clearer, more confident food decisions. This is just the &quot;appetizer&quot; for a huge topic, so tell me what else you&#39;d like to dive into next!</p><p><strong>Disclaimer:</strong> This episode shares general nutrition information for educational purposes only. It&#39;s not a substitute for professional medical advice, diagnosis, or treatment. Jordyn isn&#39;t a licensed health professional. Always consult with a qualified healthcare provider before making any health or lifestyle changes.</p><p>Links</p><ul><li>Washington State University: <a href="https://medicine.wsu.edu/nutrition-exercise-physiology/dietitian-vs-nutritionist/">https://medicine.wsu.edu/nutrition-exercise-physiology/dietitian-vs-nutritionist/</a></li><li>USDA: <a href="https://www.nal.usda.gov/human-nutrition-and-food-safety/food-composition/macronutrients">https://www.nal.usda.gov/human-nutrition-and-food-safety/food-composition/macronutrients</a></li><li>Cleveland Clinic: <a href="https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes">https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes</a></li><li>McLean Hospital: <a href="https://www.mcleanhospital.org/essential/nutrition">https://www.mcleanhospital.org/essential/nutrition</a></li><li>NLM: <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10260459/">https://pmc.ncbi.nlm.nih.gov/articles/PMC10260459/</a></li><li>FDA: <a href="https://www.fda.gov/food/dietary-supplements">https://www.fda.gov/food/dietary-supplements</a></li><li>Johns Hopkins: <a href="https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work">https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work</a></li></ul><p>Keep up with the Podcast:</p><ul><li>Instagram: <a href="https://www.instagram.com/petalandpivotpod/">https://www.instagram.com/petalandpivotpod/</a></li><li>TikTok: <a href="https://www.tiktok.com/@petalandpivotpod">https://www.tiktok.com/@petalandpivotpod</a></li><li>Advice Submissions: <a href="https://forms.gle/uVRWzii3Jii8r8WNA">https://forms.gle/uVRWzii3Jii8r8WNA</a></li><li>Topic Ideas: <a href="https://forms.gle/XNG2csn5oxhbTBgX7">https://forms.gle/XNG2csn5oxhbTBgX7</a></li><li>Feedback Form: <a href="https://forms.gle/9SZbqb9r9JrLAEEJA">https://forms.gle/9SZbqb9r9JrLAEEJA</a></li><li>Other Links: <a href="https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd">https://linktr.ee/petalandpivotpod?utm_source=linktree_profile_share&amp;ltsid=7f8418f2-bbcf-456f-8802-274b0540d5cd</a></li></ul>