The COST of Creating the Life You Want to Live with Emily Duncan | PD Podcast Ep.286

<p><strong>If YOU&#39;RE ready to make real, sustainable change in your life, jump on a free call with us - </strong><a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="noopener noreferer"><strong>https://physiquedevelopment.typeform.com/to/ToP9TYLE</strong></a></p><p><br></p><p>What does it look like to be a woman who wants a lot out of life and refuses to apologize for what that requires? In this episode, Sue sits down with Emily Duncan and takes it all the way back to where their friendship started 10 years ago.</p><p><br></p><p>They reflect on how much has changed since then, the biggest ways they’ve evolved, and what it’s looked like to grow as women and business owners with big goals. It’s a fun, honest conversation about ambition, evolution, and giving yourself permission to want more without apologizing for what it takes to get there.</p><p><br></p><p>Have questions for future episodes or a topic you&#39;d like us to cover? Submit them here - <a href="https://forms.gle/AEu5vMKNLDfmc24M7" target="_blank" rel="noopener noreferer">https://forms.gle/AEu5vMKNLDfmc24M7</a></p><p><br></p><p>As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!</p><p><br></p><p>Success by Design with Sue Bush (The Excellence Edit Ep.1) - <a href="https://pod.fo/e/30642f" target="_blank" rel="noopener noreferer">https://pod.fo/e/30642f</a></p><p>The HOT GIRL Handbook with Emily Duncan (Gym Girl Chats) - <a href="https://pod.fo/e/2d3ff4" target="_blank" rel="noopener noreferer">https://pod.fo/e/2d3ff4</a></p><p><br></p><p><strong>Connect with Emily:</strong></p><p>Follow Emily on IG - ⁠<a href="https://www.instagram.com/em_dunc" target="_blank" rel="noopener noreferer">https://www.instagram.com/em_dunc⁠</a></p><p>Website - ⁠<a href="https://fenixathletica.com" target="_blank" rel="noopener noreferer">https://fenixathletica.com⁠</a></p><p>EMBody Radio (podcast) - ⁠<a href="https://pod.link/1245411599" target="_blank" rel="noopener noreferer">https://pod.link/1245411599</a></p><p><br></p><p><strong>OPTIMIZE Your Muscle-Building:</strong></p><p>Why You&#39;re Not Building Muscle Even Though You Lift Weights - <a href="https://pod.fo/e/3542c6" target="_blank" rel="noopener noreferer">https://pod.fo/e/3542c6</a></p><p>Why You DON&#39;T Need a Huge Surplus to Build Muscle - <a href="https://pod.fo/e/358b03" target="_blank" rel="noopener noreferer">https://pod.fo/e/358b03</a></p><p>How to Build Muscle While MINIMIZING Fat Gain (Part 1) - <a href="https://pod.fo/e/35d759" target="_blank" rel="noopener noreferer">https://pod.fo/e/35d759</a></p><p>How to Build Muscle While MINIMIZING Fat Gain (Part 2) - <a href="https://pod.fo/e/361fc8" target="_blank" rel="noopener noreferer">https://pod.fo/e/361fc8</a></p><p>How Long Should a Muscle‑Building Phase Really Last? - <a href="https://pod.fo/e/366a56" target="_blank" rel="noopener noreferer">https://pod.fo/e/366a56</a></p><p><br></p><p><strong>Follow us on Instagram:</strong></p><p>Coach Alex - <a href="https://www.instagram.com/alexbush__" target="_blank" rel="noopener noreferer">https://www.instagram.com/alexbush__</a></p><p>Coach Sue - <a href="https://www.instagram.com/suegainz" target="_blank" rel="noopener noreferer">https://www.instagram.com/suegainz</a></p><p>Physique Development - <a href="https://www.instagram.com/physiquedevelopment_" target="_blank" rel="noopener noreferer">https://www.instagram.com/physiquedevelopment_</a></p><p>Physique Development Podcast - <a href="https://www.instagram.com/physiquedevelopmentpodcast" target="_blank" rel="noopener noreferer">https://www.instagram.com/physiquedevelopmentpodcast</a></p><p><br></p><p>----</p><p><br></p><p>Produced by: <a href="mailto:david@inpostmedia.com" target="_blank" rel="noopener noreferer">David Margittai</a>