Bringing Back "Skinny Content," the Real Benefit of Working Out, & Why Extraordinary Results Require Extraordinary Effort with Kelly Poole | PD Podcast Ep.285

<p><strong>If YOU&#39;RE ready to make real, sustainable change in your life, jump on a free call with us - </strong><a href="https://physiquedevelopment.typeform.com/to/ToP9TYLE" target="_blank" rel="noopener noreferer"><strong>https://physiquedevelopment.typeform.com/to/ToP9TYLE</strong></a></p><p><br></p><p>She&#39;s been here before, you guys loved her... So <a href="https://www.instagram.com/kellykpoole" target="_blank" rel="noopener noreferer">Kelly Poole</a> is back!</p><p><br></p><p>In this episode, Alex and Kelly celebrate her hitting 100K on Instagram and chat about her new calorie deficit. They get into the realities of dieting, fitness, and coaching while mixing in plenty of controversies, laughs, and all the things you’d expect when these two get together.</p><p><br></p><p>Have questions for future episodes or a topic you&#39;d like us to cover? Submit them here - <a href="https://forms.gle/AEu5vMKNLDfmc24M7" target="_blank" rel="noopener noreferer">https://forms.gle/AEu5vMKNLDfmc24M7</a></p><p><br></p><p>As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!</p><p><br></p><p><strong>Timestamps:</strong></p><p>(0:00) Welcoming Kelly back to the show</p><p>(0:55) What Kelly thinks about her new calorie deficit</p><p>(2:11) What social media gets wrong about &quot;skinny content&quot; (becoming a skinny legend)</p><p>(5:21) The *real* benefit of the gym (beyond looking hot)</p><p>(22:04) The illusion of the finish line</p><p>(27:25) Extraordinary results require extraordinary standards</p><p>(33:31) Trusting others isn&#39;t weakness (even coaches need coaches)</p><p>(46:08) How time away (&amp; other interests) make you better at your job</p><p>(58:12) One final request &amp; where to connect with Kelly online</p><p><br></p><p><strong>Connect with Kelly:</strong></p><p>Instagram - <a href="https://www.instagram.com/kellykpoole" target="_blank" rel="noopener noreferer">https://www.instagram.com/kellykpoole</a></p><p>The Greatest Project - <a href="https://pod.link/1701655610" target="_blank" rel="noopener noreferer">https://pod.link/1701655610</a></p><p><br></p><p><strong>OPTIMIZE Your Muscle-Building:</strong></p><p>Why You&#39;re Not Building Muscle Even Though You Lift Weights - <a href="https://pod.fo/e/3542c6" target="_blank" rel="noopener noreferer">https://pod.fo/e/3542c6</a></p><p>Why You DON&#39;T Need a Huge Surplus to Build Muscle - <a href="https://pod.fo/e/358b03" target="_blank" rel="noopener noreferer">https://pod.fo/e/358b03</a></p><p>How to Build Muscle While MINIMIZING Fat Gain (Part 1) - <a href="https://pod.fo/e/35d759" target="_blank" rel="noopener noreferer">https://pod.fo/e/35d759</a></p><p>How to Build Muscle While MINIMIZING Fat Gain (Part 2) - <a href="https://pod.fo/e/361fc8" target="_blank" rel="noopener noreferer">https://pod.fo/e/361fc8</a></p><p>How Long Should a Muscle‑Building Phase Really Last? - <a href="https://pod.fo/e/366a56" target="_blank" rel="noopener noreferer">https://pod.fo/e/366a56</a></p><p><br></p><p><strong>Follow us on Instagram:</strong></p><p>Coach Alex - <a href="https://www.instagram.com/alexbush__" target="_blank" rel="noopener noreferer">https://www.instagram.com/alexbush__</a></p><p>Coach Sue - <a href="https://www.instagram.com/suegainz" target="_blank" rel="noopener noreferer">https://www.instagram.com/suegainz</a></p><p>Physique Development - <a href="https://www.instagram.com/physiquedevelopment_" target="_blank" rel="noopener noreferer">https://www.instagram.com/physiquedevelopment_</a></p><p>Physique Development Podcast - <a href="https://www.instagram.com/physiquedevelopmentpodcast" target="_blank" rel="noopener noreferer">https://www.instagram.com/physiquedevelopmentpodcast</a></p><p><br></p><p>----</p><p><br></p><p>Produced by: <a href="mailto:david@inpo