Pregnancy and Pilates

Pregnancy often comes with a long list of exercise restrictions, but how many movement "rules" are actually backed by evidence? In this episode of Pilates Perspectives, host Joy Puleo sits down with pre- and postnatal specialist Stephanie Forster to unpack the realities of prenatal Pilates and postpartum Pilates recovery, debunking pervasive myths that make pregnancy workouts feel unnecessarily restrictive. Stephanie explores how cultural misconceptions have shaped ideas around prenatal fitne...