107. Replay from June 17th Live Training

Happy August!

After taking July off for summer responsibilities and a family gathering, I'm back at the mic!

This week, I'm airing the replay of the live training I did back on June 17th. I talk about:

- what it looks like to be dealing with premenstrual dysphoric disorder as a Christian woman

- what strategies we can start implementing right now to help work through PMDD

- and troubleshooting strategies if you're discouraged or hitting walls on your wellness journey

I'm hoping to do more of these in the future, so if you liked it, let me know! Or if there are things you'd like to learn more about or interact together about, also let me know!

Hope you find encouragement in this episode!

- Lauren

Next Steps:

Get The Luteal Prep Guide  (www.pmddwithlauren.com/guide).

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