Drama Detox : How to be (lovingly) unavailable

Drama rarely shows up with a label. It shows up as “just a quick vent,” a group chat spiral, a friend who “only needs five minutes,” and suddenly you’re emotionally exhausted and wondering why your whole day feels off. We’re putting up a velvet rope for your nervous system and learning how to be unavailable for the nonsense without becoming cold, harsh, or disconnected. We talk about why recovering people pleasers get recruited as the unpaid therapist, and why being a safe person doesn...