304: [Back-to-School Series] Soundtracks on Repeat: Supporting Your Kids (and Yourself) This School Year

As the new school year kicks off, morning routines and fresh schedules can easily trigger overthinking and overwhelm, for both parents and kids. In this episode, we draw inspiration from Jon Acuff’s book Soundtracks to help you replace negative, runaway thoughts with mental soundtracks that are helpful, kind, and true. ​Tune in as we share practical, daily mantras you can repeat in the carpool line, during breakfast, or right before bedtime to build resilience, calm back-to-school jitters, a...