#116 How To Manage Parenting When You Have PTSD: Tips & Insights

In this episode, Valerie explores the challenges of parenting while living with PTSD and shares an encouraging message for parents navigating trauma recovery. Discover how PTSD can make the unpredictability of parenting more difficult, why self-care matters during recovery, and how caring for a child can bring purpose, connection, and growth. This episode offers hope, reassurance, and practical perspective for parents who want to support their children while managing their own healing journey...