#119 Why You Start Everything But Finish Nothing

In this episode, JM and Valerie discuss why multitasking feels impossible to escape, even though most of us were trained to believe it made us more valuable. Learn why constant task-switching drains a brain that's already carrying stress, and how unfinished tasks quietly compete for your attention long after you've moved on. Discover the shift from "one task" to "one completed task," how to work with your nervous system instead of against it, and how practicing sequential productivity turns s...