Practical Wisdom with Dr. Rick Hanson

← Practical Wisdom with Dr. Rick Hanson2 sep · 46 min

Why Good Boundaries Make Better Relationships

Why Good Boundaries Make Better Relationships2 sep46 min

Good boundaries aren’t about pushing people away. In fact, they can help us feel closer, more open, and more at ease with the people we care about. When you know where you stand, what you’re responsible for, and what you’re simply not going to take on, there’s less resentment, confusion, and pressure in a relationship. So that’s what I covered in my talk this week, including how to recognize what’s okay, what’s not, and what is – as I like to put it, NMJ – Not My Job. Boundaries can be challe...