Positive Emotions as Key Steps in the Path of Awakening

Many of us think of meditation and inner practice as serious, even grim work. But what if joy itself is part of the path? In this talk, I explored four emotionally positive states — gladness, rapture, tranquility, and happiness — that the Buddha himself identified as essential factors on the path to awakening. You’ll learn why these states aren’t distractions from practice but powerful resources for healing, resilience, and lasting inner change. You’re welcome to join me live each week for th...